It seems that these days once you’re over the age of 12 getting enough sleep at night becomes a rare thing indeed. The trend has been to turn to prescription sleep aids, but with many of them carrying negative side-effects and habit-forming tendencies they’re far from ideal. Why not try some of these natural herbal remedies instead?
Valerian Root
The strongest and most effective of all the herbal remedies, Valerian Root is available in a variety of forms including capsules, teas, and liquid extracts.
Celery
It has very few calories and is loaded with sedative compounds.
Chamomile Tea
A hot steaming cup of chamomile tea is an oldie but goodie for relaxing before bedtime.
Lavender
It has a wonderful aroma, plus it helps reduce stress hormones by relaxing the nervous system.
Hops
Put a sachet of hops under your pillow if your insomnia is related to your monthly cycle, it will help regulate fluctuating hormone levels.
Lemon Balm
Pleasantly scented and soothing.
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