Comments on: 7 Common Mistakes Women Make at the Gym http://www.twirlit.com/2009/06/24/7-common-mistakes-women-make-at-the-gym/ Sat, 21 Nov 2009 02:11:13 -0800 http://wordpress.org/?v=2.8.4 hourly 1 By: Kelly (the one that wrote this) http://www.twirlit.com/2009/06/24/7-common-mistakes-women-make-at-the-gym/comment-page-1/#comment-3262 Kelly (the one that wrote this) Thu, 09 Jul 2009 04:16:49 +0000 http://www.twirlit.com/?p=12162#comment-3262 Big Biceps- Bowflexes are weird because the resistance gets harder towards the end of the contraction which means your muscle is being build unevenly. Most people wont notice a difference, but if you are training for something, like a sport or for bodybuilding, you will want a real cable machine. You can find them at your gym- they are the guys that look like they are trying to give you a hug. the arms should move up and down, and in and out. Some move both ways, others are two seperate machines. I would stick to the gym because they are thousands of dollars and usually too big to fit in a normal room Big Biceps-

Bowflexes are weird because the resistance gets harder towards the end of the contraction which means your muscle is being build unevenly. Most people wont notice a difference, but if you are training for something, like a sport or for bodybuilding, you will want a real cable machine. You can find them at your gym- they are the guys that look like they are trying to give you a hug. the arms should move up and down, and in and out. Some move both ways, others are two seperate machines. I would stick to the gym because they are thousands of dollars and usually too big to fit in a normal room

]]> By: Big biceps http://www.twirlit.com/2009/06/24/7-common-mistakes-women-make-at-the-gym/comment-page-1/#comment-3009 Big biceps Sat, 27 Jun 2009 05:44:29 +0000 http://www.twirlit.com/?p=12162#comment-3009 Some of this sound like common sense. But the truth is that common sense is not that common. What is a good cable machine. I seem to lean toward Bowflex. Some of this sound like common sense. But the truth is that common sense is not that common. What is a good cable machine. I seem to lean toward Bowflex.

]]> By: A http://www.twirlit.com/2009/06/24/7-common-mistakes-women-make-at-the-gym/comment-page-1/#comment-2932 A Thu, 25 Jun 2009 13:11:43 +0000 http://www.twirlit.com/?p=12162#comment-2932 My favorite common mistake is "Sticking to the Cardio Section." I made this mistake for YEARS! I'm so upset with myself for not incorporating weight training into my routine sooner. Since starting a serious weight training routine about a year ago I've lost more weight, trimmed up and actually gotten faster at running (I guess because my legs are much stronger). Anyone reading this.... turn off the computer right now and go lift weights!!! -A My favorite common mistake is “Sticking to the Cardio Section.” I made this mistake for YEARS! I’m so upset with myself for not incorporating weight training into my routine sooner. Since starting a serious weight training routine about a year ago I’ve lost more weight, trimmed up and actually gotten faster at running (I guess because my legs are much stronger). Anyone reading this…. turn off the computer right now and go lift weights!!!
-A

]]> By: Stretching Before Exercise http://www.twirlit.com/2009/06/24/7-common-mistakes-women-make-at-the-gym/comment-page-1/#comment-2930 Stretching Before Exercise Thu, 25 Jun 2009 11:55:12 +0000 http://www.twirlit.com/?p=12162#comment-2930 I completely agree with you even I get bored doing the same exercises again and again, I frequently change my schedule. I completely agree with you even I get bored doing the same exercises again and again, I frequently change my schedule.

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