http://www.twirlit.com/2009/07/28/quality-vs-quantity-what-really-matters-when-tracking-calories/ Mon, 13 Feb 2012 03:43:22 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.twirlit.com/2009/07/28/quality-vs-quantity-what-really-matters-when-tracking-calories/#comment-4157 A Thu, 30 Jul 2009 20:08:11 +0000 http://www.twirlit.com/?p=13745#comment-4157 *applause* Great article! You are so right..... but every once in a while cake for dinner is ok right?? LOL! In a related note... I used the "Lose It" app on the iPhone to track calories. It's a great guide but you're right.... you are responsible for monitoring what KIND of calories you eat- not just the amount. -A *applause*
Great article! You are so right….. but every once in a while cake for dinner is ok right?? LOL! In a related note… I used the “Lose It” app on the iPhone to track calories. It’s a great guide but you’re right…. you are responsible for monitoring what KIND of calories you eat- not just the amount.
-A

]]> http://www.twirlit.com/2009/07/28/quality-vs-quantity-what-really-matters-when-tracking-calories/#comment-4017 Diane Tue, 28 Jul 2009 13:40:41 +0000 http://www.twirlit.com/?p=13745#comment-4017 I used to keep a journal of what time I ate, what I ate and how much. At the end of the day I totaled my calories. I lost 69 lbs. I stayed away from fast/processed foods and ate only fresh-no cake for me. Now that I know what a portion looks like I don't journal anymore. I used to keep a journal of what time I ate, what I ate and how much. At the end of the day I totaled my calories. I lost 69 lbs. I stayed away from fast/processed foods and ate only fresh-no cake for me. Now that I know what a portion looks like I don’t journal anymore.

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