The saying “mom is always right” is one of those that came about not by accident or rumor but because it seems to be true in all the ways that really matter. Case in point when you’re mom scolded you for slumping and told you to sit up straight — studies now show that if you slump while you’re working you’ll not only be less attractive (as mom would no doubt mention) but also could cause yourself serious undue misery in the form of headaches, back pain, and digestive problems.
1) Stronger core muscles which support your internal organs
2) Better body alignment, meaning less back, neck, and head pain and a better night’s sleep
3) More efficient blood and lymphatic flow for improved body detox, oxygenation, and overall cardiovascular health
4) Stronger bones because when they support your body mass properly they grow stronger instead of weaker from strain and stress
And be warned that if you’ve been in the ‘slumping’ habit for a long time it might be difficult to change things up and start sitting up straight, but if you keep at it as your core muscles strengthen good posture will become your body’s natural position. If you need help getting started take a look at this.
