We’re all very busy these days. Work. Friends. Loved ones. Dates. Drinks session. Too much junk food session. Need to go to the gym session. Well, usually we’re all looking for quick and easy ways to decrease stress and get active in our daily lives. This is why we interviewed Personal Trainer/Spin Instructor Reilly Smith who teaches spin at Equinox as well as at Burn60 in Brentwood, California. I caught up with Reilly to ask him about quick ways that you can get a good workout in a short amount of time. His answer: The Triple B workout; 1) Bells (Kettlebells) 2) Bands 3) Buddy
Note: Please consult your physician before starting any exercise regimen.
