Comments on: Personal Trainer’s Weekly Fitness Fit: The Power Plate http://www.twirlit.com/2009/09/28/personal-trainers-weekly-fitness-fit-the-power-plate/ Mon, 13 Feb 2012 00:53:22 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Lloyd Shaw http://www.twirlit.com/2009/09/28/personal-trainers-weekly-fitness-fit-the-power-plate/#comment-8327 Lloyd Shaw Sat, 26 Dec 2009 04:59:12 +0000 http://www.twirlit.com/?p=23468#comment-8327 You must understand that Power Plates are actually on the cheaper end of the market, and are Medium Energy Lineal platforms. But they often use results from much more powerful machines to prove Vibration Training works. vibration-training-advice.com has a visual review of the 250 or so companies out there selling different units. Do not believe the marketing without doing some homework first, or it can an expensive mistake. You must understand that Power Plates are actually on the cheaper end of the market, and are Medium Energy Lineal platforms. But they often use results from much more powerful machines to prove Vibration Training works.

vibration-training-advice.com has a visual review of the 250 or so companies out there selling different units. Do not believe the marketing without doing some homework first, or it can an expensive mistake.

]]> By: A http://www.twirlit.com/2009/09/28/personal-trainers-weekly-fitness-fit-the-power-plate/#comment-6075 A Wed, 30 Sep 2009 19:25:55 +0000 http://www.twirlit.com/?p=23468#comment-6075 Interesting!! Wow.... you're right... I would have thought it was just like all the other crap out there! I wouldn't buy it myself but if I see one at a gym I'd try it. Thanks for the review! -A Interesting!! Wow…. you’re right… I would have thought it was just like all the other crap out there! I wouldn’t buy it myself but if I see one at a gym I’d try it. Thanks for the review!
-A

]]> By: Mark http://www.twirlit.com/2009/09/28/personal-trainers-weekly-fitness-fit-the-power-plate/#comment-6015 Mark Wed, 30 Sep 2009 01:54:09 +0000 http://www.twirlit.com/?p=23468#comment-6015 I've had a PowerPlate My3 for about 3yrs. I was just looking back on photos last week and noticed that I had a direct improvement in my muscle definition and even size --- about 3-5 months after starting with it. At the time, I wondered ... "Am I really noticing a difference?" ... however, I definetely see it now ... big time. So, I have not worked out for a year, due to some stuff and have started working out again about 30 days ago and again am already noticing a change. One caveat: I never work out of 10 min ... 20 minutes, minimum. And when I hold my positions ... I ain't just holding ... I'm straining in whatever position I'm in. So, I'm sure it's a combination of my exerting energy and the power of the vibrations. I’ve had a PowerPlate My3 for about 3yrs. I was just looking back on photos last week and noticed that I had a direct improvement in my muscle definition and even size — about 3-5 months after starting with it.

At the time, I wondered … “Am I really noticing a difference?” … however, I definetely see it now … big time.

So, I have not worked out for a year, due to some stuff and have started working out again about 30 days ago and again am already noticing a change.

One caveat: I never work out of 10 min … 20 minutes, minimum. And when I hold my positions … I ain’t just holding … I’m straining in whatever position I’m in. So, I’m sure it’s a combination of my exerting energy and the power of the vibrations.

]]> By: Paul http://www.twirlit.com/2009/09/28/personal-trainers-weekly-fitness-fit-the-power-plate/#comment-5945 Paul Tue, 29 Sep 2009 07:05:55 +0000 http://www.twirlit.com/?p=23468#comment-5945 Thanks Debbie for the recommendation. I'm glad you are happy with the product. In addition to the <a href="http://www.ukvibrationplates.co.uk/brands/power-plate/power-plate-my3-vibration-machine/" rel="nofollow">power plate my3 model</a>, there are cheaper alternatives such as the <a href="http://www.ukvibrationplates.co.uk/brands/body-sculpture/body-sculpture-power-trainer-bm1500/" rel="nofollow">body sculpture bm1500</a> at about 80 percent cheaper and are very popular. Thanks Debbie for the recommendation. I’m glad you are happy with the product. In addition to the power plate my3 model, there are cheaper alternatives such as the body sculpture bm1500 at about 80 percent cheaper and are very popular.

]]> By: Debbie http://www.twirlit.com/2009/09/28/personal-trainers-weekly-fitness-fit-the-power-plate/#comment-5944 Debbie Tue, 29 Sep 2009 07:01:26 +0000 http://www.twirlit.com/?p=23468#comment-5944 I have recently brought a power plate my3 and have been very happy with it. I found this site http://www.ukvibrationplates.co.uk very useful for anyone looking to buy one. I'd highly recommend it as I've noticed the results. I think its great for people that don't have a lot of time but still want to stay in good shape. I have recently brought a power plate my3 and have been very happy with it. I found this site http://www.ukvibrationplates.co.uk very useful for anyone looking to buy one. I’d highly recommend it as I’ve noticed the results. I think its great for people that don’t have a lot of time but still want to stay in good shape.

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