Comments on: P90X Challenge: Week 2 Recap http://www.twirlit.com/2009/11/04/p90x-challenge-week-2-recap/ Sun, 12 Feb 2012 01:04:05 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Julie http://www.twirlit.com/2009/11/04/p90x-challenge-week-2-recap/#comment-7367 Julie Tue, 10 Nov 2009 21:04:13 +0000 http://www.twirlit.com/?p=26915#comment-7367 Thankss Kelly. I'll have to re-read the over view for the p90x lean, that sounds more my speed :) Thankss Kelly. I’ll have to re-read the over view for the p90x lean, that sounds more my speed :)

]]> By: Kelly Turner http://www.twirlit.com/2009/11/04/p90x-challenge-week-2-recap/#comment-7355 Kelly Turner Tue, 10 Nov 2009 17:37:51 +0000 http://www.twirlit.com/?p=26915#comment-7355 Julie- Ill answer your question in my next post so everyone can benefit, but I already wrote week 3 and didnt want you to think I snubbed you (your question will be in week 4) The dvds are programmed out for you, which one you do on which day. STRICTLY cardio dvds are about 2 times a week, but if you are pushing yourself as hard as you should be, even during the strength training dvds your heart rate should be high enough to be considered cardio as well. There is one extra cardio dvd you are supposed to do one time a week at your discretion, so basically 3 days of intentional cardio. If it doesnt sound like enough, there is a different option that I lay out in the program overview post that is called P90X Lean, where you do more cardio and less strength training. You can do more cardio on your own if you want, but I would impressed if someone could find the time (the workouts are about 1 hour- 1 and half hours a day) or the energy (and they are rough!) Julie- Ill answer your question in my next post so everyone can benefit, but I already wrote week 3 and didnt want you to think I snubbed you (your question will be in week 4)

The dvds are programmed out for you, which one you do on which day. STRICTLY cardio dvds are about 2 times a week, but if you are pushing yourself as hard as you should be, even during the strength training dvds your heart rate should be high enough to be considered cardio as well.

There is one extra cardio dvd you are supposed to do one time a week at your discretion, so basically 3 days of intentional cardio. If it doesnt sound like enough, there is a different option that I lay out in the program overview post that is called P90X Lean, where you do more cardio and less strength training.

You can do more cardio on your own if you want, but I would impressed if someone could find the time (the workouts are about 1 hour- 1 and half hours a day) or the energy (and they are rough!)

]]> By: Julie http://www.twirlit.com/2009/11/04/p90x-challenge-week-2-recap/#comment-7352 Julie Tue, 10 Nov 2009 15:09:39 +0000 http://www.twirlit.com/?p=26915#comment-7352 How often are you supposed to do the cardio dvd's? Do you reccomend doing additional cardio along with the program? How often are you supposed to do the cardio dvd’s? Do you reccomend doing additional cardio along with the program?

]]> By: Get Moving http://www.twirlit.com/2009/11/04/p90x-challenge-week-2-recap/#comment-7255 Get Moving Thu, 05 Nov 2009 13:49:56 +0000 http://www.twirlit.com/?p=26915#comment-7255 Awesome post Kelly - I look forward to reading your next couple of updates, especially hearing what you have to say about YOGA X, my Favorite. How are you finding the P90X nutrition guide? Awesome post Kelly – I look forward to reading your next couple of updates, especially hearing what you have to say about YOGA X, my Favorite. How are you finding the P90X nutrition guide?

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