Volunteerism is a good thing and we all know it. It makes us feel better about ourselves and obviously it benefits the ones we’re volunteering for. But did you know you can actually get a lot more out of volunteering by simply applying a little strategy to your efforts? You might be surprised by some of the benefits you can reap by simply being selfless:
A Longer, Healthier Life
Studies show that people who volunteer regularly live longer, report being happier, have fewer instances of depression, and recover quicker from injury and illness. So apparently giving of yourself to others doesn’t just give your ego a boost, but your physical self as well.
Lay-off Survival Skills
If there was a ever a time to have an edge when it comes to being layed off and/or unemployed, now is it. Volunteering during a period of unemployment can not only help you feel needed and give you a purpose, but if you use your time wisely it might also help you keep skill sets sharp and/or teach you something new. For the best results offer your time and skill-specific services to a nonprofit (i.e. clerical work, marketing advice) or other charity in your area.
Cope with Money Worries
It seems everyone is stressing about finances these days and if it’s really getting to you (or a loved one) consider using charity work to help avoid ‘panic mode’ keep things in perspective. By volunteering at a homeless shelter, soup kitchen, or local food bank you’ll see how bad things are for others and hopefully feel a little less pathetic about having to forgo a Starbucks coffee in the morning and be more appreciative of everything you do have.
Weight Loss
Believe it or not volunteer work can even be used as a tool to help spur a weight loss plan. By choosing a cause that requires a significant amount of physical involvement (charity run/walks, biking events, park restoration efforts, Habitat for Humanity projects) you can build your spirit and shrink your backside.
What’s your favorite charity? What benefits does volunteerism give you?
(Photo courtesy of KidMoxie on Flickr)
