Comments on: P90X Challenge: Week 12 and Results (This is it!) http://www.twirlit.com/2010/01/19/p90x-challenge-week-12-and-results-this-is-it/ Mon, 13 Feb 2012 00:53:22 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Michelle http://www.twirlit.com/2010/01/19/p90x-challenge-week-12-and-results-this-is-it/#comment-10092 Michelle Sun, 14 Feb 2010 21:01:51 +0000 http://www.twirlit.com/?p=34101#comment-10092 Where are the after pictures? Where are the after pictures?

]]> By: Elle http://www.twirlit.com/2010/01/19/p90x-challenge-week-12-and-results-this-is-it/#comment-9812 Elle Tue, 09 Feb 2010 03:55:00 +0000 http://www.twirlit.com/?p=34101#comment-9812 Thank you so so much for sharing your journey! Funny, I just stumbled upon your blog and I am currently finishing up my last week of month one. Oddly enough, my before measurements are almost EXACTLY the same as yours were. I love this, because essentially I have something to strive towards and compare myself against (though it should be noted that you are FAR more fit than I, who isn't a regular gym goer). I realize that not all individuals will have the same results, as we're all unique, etc., but I do appreciate that you've shared your story. Thanks! Thank you so so much for sharing your journey! Funny, I just stumbled upon your blog and I am currently finishing up my last week of month one. Oddly enough, my before measurements are almost EXACTLY the same as yours were. I love this, because essentially I have something to strive towards and compare myself against (though it should be noted that you are FAR more fit than I, who isn’t a regular gym goer). I realize that not all individuals will have the same results, as we’re all unique, etc., but I do appreciate that you’ve shared your story. Thanks!

]]> By: A person http://www.twirlit.com/2010/01/19/p90x-challenge-week-12-and-results-this-is-it/#comment-9295 A person Fri, 29 Jan 2010 21:37:13 +0000 http://www.twirlit.com/?p=34101#comment-9295 90 days (actually 91) is 13 weeks... that last recovery week is important... 90 days (actually 91) is 13 weeks… that last recovery week is important…

]]> By: Kelly Turner http://www.twirlit.com/2010/01/19/p90x-challenge-week-12-and-results-this-is-it/#comment-9294 Kelly Turner Fri, 29 Jan 2010 20:29:50 +0000 http://www.twirlit.com/?p=34101#comment-9294 K- yeah, I know, Im a personal trainer. as I stated before, I have dietary restrictions that made me follow my own eating plan- the same one I always do. I DID up my calories, but in following the challenge the body fat drop was the outcome. I am extremely healthy, and am in no way in any danger. I do not plan to keep my body fat this low, as I am not going to keep up the excessive training I did for the challenge. K- yeah, I know, Im a personal trainer. as I stated before, I have dietary restrictions that made me follow my own eating plan- the same one I always do. I DID up my calories, but in following the challenge the body fat drop was the outcome. I am extremely healthy, and am in no way in any danger. I do not plan to keep my body fat this low, as I am not going to keep up the excessive training I did for the challenge.

]]> By: K http://www.twirlit.com/2010/01/19/p90x-challenge-week-12-and-results-this-is-it/#comment-9293 K Fri, 29 Jan 2010 20:19:19 +0000 http://www.twirlit.com/?p=34101#comment-9293 For a woman your body fat percentage is actually too low, below essential. You probably should have upped your calories because while you're building muscle, you need to support that muscle or you'll end up losing it. http://www.healthchecksystems.com/bodyfat.htm For a woman your body fat percentage is actually too low, below essential. You probably should have upped your calories because while you’re building muscle, you need to support that muscle or you’ll end up losing it.

http://www.healthchecksystems.com/bodyfat.htm

]]> By: RunToTheFinish http://www.twirlit.com/2010/01/19/p90x-challenge-week-12-and-results-this-is-it/#comment-8876 RunToTheFinish Wed, 20 Jan 2010 14:11:12 +0000 http://www.twirlit.com/?p=34101#comment-8876 ok you may be the final nail the coffin of getting me to just break down and buy this. I didn't think you had a thing to lose and yet you did. Would it interfere with marathon training though? ok you may be the final nail the coffin of getting me to just break down and buy this. I didn’t think you had a thing to lose and yet you did.

Would it interfere with marathon training though?

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