Being Supportive During A Slump

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In sickness and in health, in good times and bad, you have made a commitment to be with your significant other. Standing by your partner’s side through thick and thin can be a trying task, but sometimes your relationship demands that you do more than just stand next to your partner.

There are times when you need to pick up some slack and help carry your partner through a rough patch. Standing alongside them may not be enough. When your partnership needs you to rise to the occasion to bring your mate out of a slump, follow these simple guidelines:

1. Know when to hold him. Sometimes it is okay to not talk. This is a difficult concept for many women, but everything does not need to be talked out. If you know that work has your partner stressed out, let him lay his head on your lap while you run your fingers through his hair. Sometimes this simple act can remind your partner that in his chaotic world, at least you being here to put his mind at ease is one thing he can count on.

2. Know when to walk away. It is important that you know why your partner is upset or feeling down, but if he doesn’t want to open up, give him some space. Do not take it personally. If your partner needs some alone time, be respectful of that. If you have a solid foundation and good communication skills, he’ll open up when he’s ready.

3. Know when to plan some fun.Does your partner just need a kick in the ass to get out of his slump? Plan something fun to do. Don’t leave an option for him to opt out of the fun either. Hit up the local arcade (yes, they still exist), race go-carts, go play laser tag, or visit your favorite local pub. Get him out to play to get his mind off stress.

Photo via istock

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