Comments on: Sorry…You Can’t Out Exercise a Bad Diet http://www.twirlit.com/2010/03/12/sorry-you-cant-out-exercise-a-bad-diet/ Sun, 12 Feb 2012 20:58:19 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Kelly Turner http://www.twirlit.com/2010/03/12/sorry-you-cant-out-exercise-a-bad-diet/#comment-11416 Kelly Turner Mon, 15 Mar 2010 14:06:54 +0000 http://www.twirlit.com/?p=40781#comment-11416 It really is the hardest part, because we have been eating crap for so long, our body literally runs on it. Our hormones and insulin levels are so out of whack because of all the chemicals and processed foods we have been putting into it, that our body physically wants those things to keep it goes. Think of everything you put into your mouth for what it is: natural fresh foods that come straight from the earth, or globs of oily, high fat chemicals that have been molded into something that resembles food. Don't think of things in terms of calories only, think of them in terms of what they actually are: their ingredients. Watch Food, Inc. or read In Defense of Food and it will become a lot easier, trust me. It really is the hardest part, because we have been eating crap for so long, our body literally runs on it. Our hormones and insulin levels are so out of whack because of all the chemicals and processed foods we have been putting into it, that our body physically wants those things to keep it goes.

Think of everything you put into your mouth for what it is: natural fresh foods that come straight from the earth, or globs of oily, high fat chemicals that have been molded into something that resembles food.

Don’t think of things in terms of calories only, think of them in terms of what they actually are: their ingredients.

Watch Food, Inc. or read In Defense of Food and it will become a lot easier, trust me.

]]> By: Philip http://www.twirlit.com/2010/03/12/sorry-you-cant-out-exercise-a-bad-diet/#comment-11391 Philip Sat, 13 Mar 2010 22:16:34 +0000 http://www.twirlit.com/?p=40781#comment-11391 There’s an interesting post over at the Health Journal Club that makes the case that people should just not eat anything that wasn’t a food 100 years ago. Gets rid of the aspartame, bleached GM flour, high fructose corn syrup garbage they try to pass off as food these days. If interested you can read on it here, http://healthjournalclub.blogspot.com/2010/01/100-year-diet.html There’s an interesting post over at the Health Journal Club that makes the case that people should just not eat anything that wasn’t a food 100 years ago. Gets rid of the aspartame, bleached GM flour, high fructose corn syrup garbage they try to pass off as food these days. If interested you can read on it here,
http://healthjournalclub.blogspot.com/2010/01/100-year-diet.html

]]> By: Kendra Gilbert http://www.twirlit.com/2010/03/12/sorry-you-cant-out-exercise-a-bad-diet/#comment-11374 Kendra Gilbert Fri, 12 Mar 2010 23:56:52 +0000 http://www.twirlit.com/?p=40781#comment-11374 Kelly! This is exactly my problem! I work out for like an hour and a half, but I eat crap all day. And get no where! Man! Eating healthy is so hard. I could work out for hours. But I just can't put down the candy. Kelly! This is exactly my problem! I work out for like an hour and a half, but I eat crap all day. And get no where! Man! Eating healthy is so hard. I could work out for hours. But I just can’t put down the candy.

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