Author Archives: Heather Steel

Obesity contributes to more than an estimated 300,000 deaths in North America every year. It is a major factor in patients diagnosed with Type II diabetes, heart disease and high blood pressure. Many obese patients struggle for years to get …

Seeing gigantic guys lifting obscene amounts of weight is almost enough to turn any woman off from serious exercise. Not that I mind muscular guys, mind you. I just don’t want to look like them. Like so many things, home …

Planning a wedding can be incredibly stressful for the bride and her bridal party. Before the wedding, a well-planned bridal shower will not only let the bride know how much you appreciate being a part of her upcoming union, it …

Some women feel that “diet” is the most offensive four-letter-word in the English language. Who can blame them? Anyone who has suffered through the hunger pangs and cravings of a diet knows that they aren’t much fun. To make matters …

As someone who has been nearsighted for nearly as long as I can remember, I was excited to hear about advancements in laser eye surgery that could lessen or even eliminate my need for corrective lenses. I also have astigmatism, …

Teeth whitening has become more popular in recent years as dental researchers have created more effective ways to whiten teeth without producing many side effects. You should talk to your dentist before undergoing any teeth whitening regimen, though, to make …

Lowering your cholesterol doesn’t have to take a huge effort, but the benefits are invaluable. Many researchers have shown that lowering cholesterol can reduce a woman’s risk of having a heart attack. That in itself is a great reason to …

Women who eat low fat diets usually have healthier cholesterol levels than women who regularly eat high fat foods. This means that low fat diets can help women avoid heart disease and other ailments that often cut life short. The …

The Atkins Diet has received a lot of attention since Dr. Atkins published his weight loss book Dr. Atkins Diet Revolution in 1972. Believe it or not, though, the first low carbohydrate diet was created in the 1860s by William …

I’ve hit that point in life when it seems like I’m asked to attend a baby shower every other week. Despite the numerous invitations and loads of baby shower favors that I take home, I have remained determined to find …

Many families prefer all inclusive vacations because it helps them stay within their budgets. Those who have not tried all inclusive vacations, though, don’t always know where to find the best deals. This guide will help you find family vacation …

Wanting to remodel your home without blowing your savings?  Whether it be for your own enjoyment or in anticipation of selling your home, you can remodel your home on a budget by following these tips. Replacing kitchen or bathroom tile?  …

Consider sending cards in lieu of gifts.  It’s the thought that counts, and everyone appreciates a heartfelt holiday greeting in the form of a card. Take a mini trip.  Instead of traveling far to see family or friends, consider having …

Household cleaning: few enjoy it, but everyone has to do it (or everyone at least should do it).  While a lot of companies like to pitch magical products that promise to make cleaning fun and easy, the reality is that …

If you’re in the market for new electronics, you’re probably aware that Black Friday is once again on the horizon.  If not, you should be!  The day after Thanksgiving has come to be known as Black Friday because many Americans …