kellyturner
Kelly Turner is an ACE Certified personal trainer and health and fitness writer from Seattle, WA. When she’s not training clients or glued to the computer, Kelly enjoys working out, cooking, and writing. If you would like to contact Kelly, please email her at kellycturner@hotmail.com.
Follow me online
Blog: http://everygymsnightmare.com/
Promax 70 Snack Bar Calorie Bar Review
Promax 70 calorie protein bars are a quick blast of energy when you’re in a pinch and that won’t ruin your whole day. But how do they taste?
“Healthy” Ice Cream: Isn’t That an Oxymoron?
Researchers are currently busy at work making a “healthy ice cream.” Could it be? Finally, a delicious tasting, low-fat, sugar-free ice cream? Nope. They are just tossing in some some probiotics, antioxidants and fiber. Healthy ice cream? I think not.
Holiday Budgeting Tips From Coupons.com’s Household Savings Expert
Coupons.com Household Savings Expert Jeanette Pavini offers her Holiday Budgeting tips to help you make it to The New Year with your bank account in the black.
P90X Challenge: Week 4 Recap
Week 4 of my P90X challenge, which marks the end of Phase 1 of 3, was recovery week. See the new workouts for the week, and an injury update.
How To Avoid the Dreaded Holiday Weight Gain
The holiday months are filled with fattening treats, alcohol soaked parties and stress munchies, causing many to gain weight, that research shows most never lose. Here is your survival guide to making it through the holidays in the same size pants, and for once, having a non-weight loss related New Year’s Resolution.
Social Smoking is On the Rise
The amount of daily smokers is declining, but the amount of social, or occasional smokers has gone up. Some believe the smoking bans, which prohibit smoking indoors, are responsible for this shift.
Top 5 Fitness Apps for Your iPhone
If you are anything like me, you feel completely naked if you don’t have your phone on you at all times. In addition to keeping you connected, your constant companion can also help you get in shape. Here are the top 5 cheap fitness apps for your iPhone.
New Research Shows Calorie Count Laws Might Actually Be Helping
Recent research on whether or not calorie count laws requiring chain restaurants to post the calorie content of their menu items reveals contradictory results.
EAS Myoplex Strength Formula Giveaway Winner!
The EAS Myoplex Strength Formula Shake giveaway has come to an end. Did you win?
P90X Challenge: Week 3 Recap
P90X Week 3 is over, and, yes, folks, I am human. I missed a few workouts, and I have a little bit of exercise guilt. Plus, my thoughts on the P90X Nutrition Guide and who can actually complete the program.
