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	<title>Twirlit &#187; Rigel Celeste</title>
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		<title>What to Stock in Your &#8216;At Work Beauty Kit&#8217;</title>
		<link>http://www.twirlit.com/2010/04/15/what-to-stock-in-your-at-work-beauty-kit/</link>
		<comments>http://www.twirlit.com/2010/04/15/what-to-stock-in-your-at-work-beauty-kit/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 23:00:17 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Office life]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[How to build a kit that's ready for anything.<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.twirlit.com/2010/03/30/beauty-review-tarte-natural-lip-stain/" rel="bookmark">Beauty Review: Tarte Natural Lip Stain</a><!-- (13)--></li>
		<li><a href="http://www.twirlit.com/2009/02/28/beauty-spotlight-juice-beauty/" rel="bookmark">Beauty Spotlight: Juice Beauty</a><!-- (8.5)--></li>
		<li><a href="http://www.twirlit.com/2009/12/07/product-review-beauty-blender-makeup-sponge/" rel="bookmark">Product Review: Beauty Blender Makeup Sponge</a><!-- (8.4)--></li>
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		<title>How to Choose the Most Flattering Summer Skirt</title>
		<link>http://www.twirlit.com/2010/04/15/how-to-choose-the-most-flattering-summer-skirt/</link>
		<comments>http://www.twirlit.com/2010/04/15/how-to-choose-the-most-flattering-summer-skirt/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:00:30 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[skirts]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=44150</guid>
		<description><![CDATA[A brief guide to choosing skirts that will best show your assets.<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.twirlit.com/2009/11/10/student-expelled-for-wearing-mini-skirt/" rel="bookmark">Student Expelled for Wearing Mini Skirt</a><!-- (12.1)--></li>
		<li><a href="http://www.twirlit.com/2010/04/15/4-rules-for-youthful-flattering-hair/" rel="bookmark">4 Rules for Youthful, Flattering Hair</a><!-- (12)--></li>
		<li><a href="http://www.twirlit.com/2008/11/25/burberry/" rel="bookmark">Burberry</a><!-- (9.5)--></li>
	</ol>
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		<item>
		<title>4 Rules for Youthful, Flattering Hair</title>
		<link>http://www.twirlit.com/2010/04/15/4-rules-for-youthful-flattering-hair/</link>
		<comments>http://www.twirlit.com/2010/04/15/4-rules-for-youthful-flattering-hair/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 18:15:32 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Originals]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[Look Younger]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=44148</guid>
		<description><![CDATA[For the youngest, most vibrant 'do follow these rules.<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.twirlit.com/2010/01/06/kate-gosselin-gets-new-hair/" rel="bookmark">Kate Gosselin Gets New Hair!</a><!-- (14.6)--></li>
		<li><a href="http://www.twirlit.com/2010/02/24/1-minute-soft-hair-secret-you-can-do-in-the-shower/" rel="bookmark">1 Minute Soft Hair Secret You Can Do in the Shower</a><!-- (13.6)--></li>
		<li><a href="http://www.twirlit.com/2008/11/25/medical-hair-restoration-advice/" rel="bookmark">Medical Hair Restoration Advice</a><!-- (13)--></li>
	</ol>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Not a Runner? 6 Reasons You Should Be</title>
		<link>http://www.twirlit.com/2010/04/14/not-a-runner-6-reasons-you-should-be/</link>
		<comments>http://www.twirlit.com/2010/04/14/not-a-runner-6-reasons-you-should-be/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 21:00:19 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=44118</guid>
		<description><![CDATA[Kids run all the time but once we get to adulthood most of us can be divided into two groups: those that run and those that don't. If you're not in the 'those that run' group here are 6 reasons you should be.<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.twirlit.com/2009/03/19/top-5-reasons-to-ditch-the-bad-boys/" rel="bookmark">Top 5 Reasons to Ditch the Bad Boys</a><!-- (10.4)--></li>
		<li><a href="http://www.twirlit.com/2010/03/09/10-reasons-to-get-a-stainless-steel-water-bottle/" rel="bookmark">10 Reasons to Get a Stainless Steel Water Bottle</a><!-- (10)--></li>
		<li><a href="http://www.twirlit.com/2009/11/23/holidays-heart-attacks-4-reasons-they-go-together/" rel="bookmark">Holidays &#038; Heart Attacks: 4 Reasons They Go Together</a><!-- (8.7)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/04/14/not-a-runner-6-reasons-you-should-be/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>6 Easy Ways to Build Your Credit</title>
		<link>http://www.twirlit.com/2010/04/14/6-easy-ways-to-build-your-credit/</link>
		<comments>http://www.twirlit.com/2010/04/14/6-easy-ways-to-build-your-credit/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 19:00:13 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Originals]]></category>
		<category><![CDATA[credit]]></category>
		<category><![CDATA[Credit Cards]]></category>
		<category><![CDATA[debt]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=44147</guid>
		<description><![CDATA[Good credit takes time but it's not nearly as hard to accomplish as you think.<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.twirlit.com/2009/03/03/credit-card-101/" rel="bookmark">Credit Card 101</a><!-- (22.4)--></li>
		<li><a href="http://www.twirlit.com/2010/01/05/credit-card-companies-want-to-hurt-you-more-in-2010/" rel="bookmark">Credit Card Companies Want to Hurt You (More) in 2010</a><!-- (18.9)--></li>
		<li><a href="http://www.twirlit.com/2010/02/16/new-credit-card-rules-go-into-effect/" rel="bookmark">New Credit Card Rules Go Into Effect</a><!-- (18.6)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/04/14/6-easy-ways-to-build-your-credit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cope with an Inappropriate Crush</title>
		<link>http://www.twirlit.com/2010/04/14/how-to-cope-with-an-inappropriate-crush/</link>
		<comments>http://www.twirlit.com/2010/04/14/how-to-cope-with-an-inappropriate-crush/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 18:00:42 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[Dating and Relationships]]></category>
		<category><![CDATA[office romance]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=44145</guid>
		<description><![CDATA[It can't be helped, at some point a Mr Unattainable will walk into your life in the form of a boss, best friend's boyfriend, or married co-worker/doctor/mailman and throw you head-over-heels in crush despite your best efforts and the fact that he's off limits. What to do? <h3>Related Posts</h3>
<ol>
		<li><a href="http://www.twirlit.com/2009/04/15/jennifer-lea-burton-indicted-for-inappropriate-relations/" rel="bookmark">Jennifer Lea Burton Indicted for Inappropriate Relations</a><!-- (8.6)--></li>
		<li><a href="http://www.twirlit.com/2009/06/07/david-carradine-hanging-photo-totally-inappropriate/" rel="bookmark">David Carradine Hanging Photo Totally Inappropriate</a><!-- (8.5)--></li>
		<li><a href="http://www.twirlit.com/2009/12/09/frosty-the-inappropriate-snowman-video/" rel="bookmark">Frosty the Inappropriate Snowman? (VIDEO)</a><!-- (8.1)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/04/14/how-to-cope-with-an-inappropriate-crush/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why Friendships Fail (And How to Hold Them Together)</title>
		<link>http://www.twirlit.com/2010/04/12/why-friendships-fail-and-how-to-hold-them-together/</link>
		<comments>http://www.twirlit.com/2010/04/12/why-friendships-fail-and-how-to-hold-them-together/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 21:00:45 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Originals]]></category>
		<category><![CDATA[Dating and Relationships]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[How To]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=43516</guid>
		<description><![CDATA[The bond between good friends is unlike any other and can help relieve stress, improve mood, and even add years to a person's life, but friendships can take a hit when life gets hectic.<h3>Related Posts</h3>
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		<li><a href="http://www.twirlit.com/2009/09/11/leave-me-alone-and-other-healthy-things-to-say-to-your-partner/" rel="bookmark">&#8220;Leave Me Alone&#8221; and Other Healthy Things To Say To Your Partner</a><!-- (10)--></li>
		<li><a href="http://www.twirlit.com/2010/02/17/nbc-olympics-coverage-fail/" rel="bookmark">NBC Olympics Coverage: FAIL</a><!-- (9.8)--></li>
		<li><a href="http://www.twirlit.com/2010/04/02/to-hook-up-friends-or-not-to-hook-up-friends/" rel="bookmark">To Hook Up Friends Or Not To Hook Up Friends</a><!-- (9.6)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/04/12/why-friendships-fail-and-how-to-hold-them-together/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fast and Healthy Way to Shed Water Weight</title>
		<link>http://www.twirlit.com/2010/04/08/the-fast-and-healthy-way-to-shed-water-weight/</link>
		<comments>http://www.twirlit.com/2010/04/08/the-fast-and-healthy-way-to-shed-water-weight/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 23:00:16 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Originals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=43517</guid>
		<description><![CDATA[With these tips you could be down several pounds overnight!<h3>Related Posts</h3>
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		<li><a href="http://www.twirlit.com/2009/05/12/product-review-function-light-weight-drinks/" rel="bookmark">Product Review Function Light Weight Drinks</a><!-- (14.7)--></li>
		<li><a href="http://www.twirlit.com/2009/08/10/water-is-life-interview-with-jordan-wagner-executive-director-of-generosity-water/" rel="bookmark">Water is Life: Interview with Jordan Wagner, Executive Director of Generosity Water</a><!-- (14.4)--></li>
		<li><a href="http://www.twirlit.com/2010/03/29/counting-calories-does-not-equal-a-healthy-diet/" rel="bookmark">Why Counting Calories Does Not Equal a Healthy Diet</a><!-- (14)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/04/08/the-fast-and-healthy-way-to-shed-water-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Getting More Out of the Treadmill</title>
		<link>http://www.twirlit.com/2010/04/08/tips-for-getting-more-out-of-the-treadmill/</link>
		<comments>http://www.twirlit.com/2010/04/08/tips-for-getting-more-out-of-the-treadmill/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 17:00:54 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=43519</guid>
		<description><![CDATA[Treadmills are one of the simplest and most effective cardiovascular machines out there but getting the most out of using one is a little more complicated that just hopping on and adjusting the speed.<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.twirlit.com/2010/03/02/step-away-from-the-treadmill/" rel="bookmark">Step Away From the Treadmill</a><!-- (15.7)--></li>
		<li><a href="http://www.twirlit.com/2009/07/31/walking-vs-running/" rel="bookmark">Walking Vs. Running</a><!-- (15)--></li>
		<li><a href="http://www.twirlit.com/2009/12/10/your-pooch-may-do-more-for-your-waistline-than-a-treadmill/" rel="bookmark">Your Pooch May Do More for Your Waistline Than a Treadmill</a><!-- (12.4)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/04/08/tips-for-getting-more-out-of-the-treadmill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blew Your Diet? A 3 Day Plan to Get Back on Track</title>
		<link>http://www.twirlit.com/2010/04/07/blew-your-diet-a-3-day-plan-to-get-back-on-track/</link>
		<comments>http://www.twirlit.com/2010/04/07/blew-your-diet-a-3-day-plan-to-get-back-on-track/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 01:00:05 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=43515</guid>
		<description><![CDATA[It's hard to watch what you eat on any weekend but holiday weekends are especially famous for throwing off even the most devoted of dieters.<h3>Related Posts</h3>
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		<li><a href="http://www.twirlit.com/2010/03/05/s-f-mayors-plan-to-end-homelessness-is-on-track/" rel="bookmark">S.F. Mayor&#8217;s Plan to End Homelessness is &#8220;On track&#8221;</a><!-- (15.2)--></li>
		<li><a href="http://www.twirlit.com/2009/03/24/calorie-diet-restriction-plan/" rel="bookmark">Calorie Diet Restriction Plan</a><!-- (13.7)--></li>
		<li><a href="http://www.twirlit.com/2009/03/05/diet-harley-pasternak-5-factor-plan/" rel="bookmark">Diet: Harley Pasternak’s 5 Factor Plan</a><!-- (13.6)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/04/07/blew-your-diet-a-3-day-plan-to-get-back-on-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Skinny Girl&#8217;s Guide to Cheese</title>
		<link>http://www.twirlit.com/2010/04/07/the-skinny-girls-guide-to-cheese/</link>
		<comments>http://www.twirlit.com/2010/04/07/the-skinny-girls-guide-to-cheese/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 21:00:21 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=43514</guid>
		<description><![CDATA[Cheese has a reputation of being a fattening diet evil but a recent study says that's all wrong.<h3>Related Posts</h3>
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		<li><a href="http://www.twirlit.com/2010/03/27/skinny-girls-tell-us-how-to-be-skinny-i-zone-out/" rel="bookmark">Skinny Girls Tell Us How to Be Skinny: I Zone Out A Little</a><!-- (14.3)--></li>
		<li><a href="http://www.twirlit.com/2009/12/11/hanukkah-recipe-cheese-knishes/" rel="bookmark">Hanukkah Recipe: Cheese Knishes</a><!-- (14.1)--></li>
		<li><a href="http://www.twirlit.com/2008/12/05/girls-guide-to-fitness-the-elliptical-machine/" rel="bookmark">Girls&#8217; Guide to Fitness: The Elliptical Machine</a><!-- (13.7)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/04/07/the-skinny-girls-guide-to-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Ways Stress Can Be Good for You</title>
		<link>http://www.twirlit.com/2010/04/07/7-ways-stress-can-be-good-for-you/</link>
		<comments>http://www.twirlit.com/2010/04/07/7-ways-stress-can-be-good-for-you/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 18:00:53 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=43518</guid>
		<description><![CDATA[As a general rule stress is bad, but there are a few exceptions when a little stress can actually help you live a fuller, happier, and healthier life.<h3>Related Posts</h3>
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		<li><a href="http://www.twirlit.com/2009/03/20/cheap-ways-to-de-stress/" rel="bookmark">Cheap Ways to De-Stress</a><!-- (21.8)--></li>
		<li><a href="http://www.twirlit.com/2009/10/23/pre-halloween-stress-disorder-cause-and-cure/" rel="bookmark">Pre-Halloween Stress Disorder &#8211; Cause and Cure</a><!-- (11.7)--></li>
		<li><a href="http://www.twirlit.com/2010/02/19/4-ways-to-be-happier-at-work/" rel="bookmark">4 Ways to Be Happier at Work</a><!-- (11)--></li>
	</ol>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Life Lessons to You Can Learn from Boxing</title>
		<link>http://www.twirlit.com/2010/04/02/5-life-lessons-to-you-can-learn-from-boxing/</link>
		<comments>http://www.twirlit.com/2010/04/02/5-life-lessons-to-you-can-learn-from-boxing/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 23:00:28 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[confidence]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=42792</guid>
		<description><![CDATA[It can be amazing how transforming something like boxing can be, at least that's what inspiring soul Binnie Klein thought after she dove headfirst into boxing at fifty-something years old.<h3>Related Posts</h3>
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		<li><a href="http://www.twirlit.com/2009/07/01/life-lessons-from-the-korean-spa/" rel="bookmark">Life Lessons from the Korean Spa</a><!-- (16.6)--></li>
		<li><a href="http://www.twirlit.com/2009/07/24/the-viper-room-and-bad-girls-a-reflection-on-lessons-learned/" rel="bookmark">The Viper Room and Bad Girls &#8211; A Reflection on Lessons Learned</a><!-- (9.4)--></li>
		<li><a href="http://www.twirlit.com/2009/06/15/josh-and-anna-duggar-learn-the-sex-of-their-baby/" rel="bookmark">Josh And Anna Duggar Learn The Sex Of Their Baby!!!</a><!-- (9.2)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/04/02/5-life-lessons-to-you-can-learn-from-boxing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Science of Yo-Yo Dieting: Could It Be Worse Than Just Staying Fat?</title>
		<link>http://www.twirlit.com/2010/04/02/the-science-of-yo-yo-dieting-could-it-be-worse-than-just-staying-fat/</link>
		<comments>http://www.twirlit.com/2010/04/02/the-science-of-yo-yo-dieting-could-it-be-worse-than-just-staying-fat/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 19:00:54 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=42795</guid>
		<description><![CDATA[Although small ups and downs are normal (10 lbs or less), weight cycling of 10lbs or more at a time can be very detrimental to your health.<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.twirlit.com/2010/03/17/the-weekly-habit-that-packs-on-the-pounds/" rel="bookmark">The Weekly Habit That Packs on the Pounds</a><!-- (9.8)--></li>
		<li><a href="http://www.twirlit.com/2009/05/28/get-into-shape/" rel="bookmark">Get Into Shape!</a><!-- (9.5)--></li>
		<li><a href="http://www.twirlit.com/2010/03/24/study-says-plus-sized-models-make-us-feel-worse-not-better-about-ourselves/" rel="bookmark">Study Says Plus-Sized Models Make Us Feel Worse, Not Better, About Ourselves</a><!-- (9.5)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/04/02/the-science-of-yo-yo-dieting-could-it-be-worse-than-just-staying-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>How to Fight Spring Allergies and Win</title>
		<link>http://www.twirlit.com/2010/04/01/how-to-fight-spring-allergies-and-win/</link>
		<comments>http://www.twirlit.com/2010/04/01/how-to-fight-spring-allergies-and-win/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 23:00:40 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[allergy]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=42794</guid>
		<description><![CDATA[Allergies can turn a beautiful spring day into a foggy congested nightmare, but follow this advice from All You and keep you eyes clear, sinuses open, and outlook bright.<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.twirlit.com/2009/03/19/spring-and-summer-allergies/" rel="bookmark">Spring and Summer Allergies</a><!-- (38.4)--></li>
		<li><a href="http://www.twirlit.com/2010/03/28/high-blood-pressure-readings/" rel="bookmark">High Blood Pressure Readings</a><!-- (9.6)--></li>
		<li><a href="http://www.twirlit.com/2009/03/10/fight-fatigue-with-these-six-foods/" rel="bookmark">Fight Fatigue with These Six Foods</a><!-- (9.1)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/04/01/how-to-fight-spring-allergies-and-win/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Move Over LBD: Pink is the New Black</title>
		<link>http://www.twirlit.com/2010/04/01/move-over-lbd-pink-is-the-new-black/</link>
		<comments>http://www.twirlit.com/2010/04/01/move-over-lbd-pink-is-the-new-black/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 18:00:45 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[lbd]]></category>
		<category><![CDATA[little black dress]]></category>
		<category><![CDATA[little pink dress]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=42791</guid>
		<description><![CDATA[The little black dress, or LBD, has long been a go-to fashion staple for women the world over, but that might be changing as a new color is proving to be just as versatile and a lot more fun: pink.<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.twirlit.com/2008/12/17/living-chic-on-a-budget-little-black-dress/" rel="bookmark">Living Chic on a Budget &#8211; Little Black Dress</a><!-- (16)--></li>
		<li><a href="http://www.twirlit.com/2009/03/05/pinks-new-tour-kicks-off-in-nice/" rel="bookmark">Pink&#8217;s New Tour Kicks Off in Nice!</a><!-- (12.5)--></li>
		<li><a href="http://www.twirlit.com/2009/09/03/black-friday-electronics-sales/" rel="bookmark">Black Friday Electronics Sales</a><!-- (10.2)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/04/01/move-over-lbd-pink-is-the-new-black/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Signs You&#8217;re in a Healthy Relationship</title>
		<link>http://www.twirlit.com/2010/03/31/6-signs-youre-in-a-healthy-relationship/</link>
		<comments>http://www.twirlit.com/2010/03/31/6-signs-youre-in-a-healthy-relationship/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 23:00:33 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[Dating and Relationships]]></category>
		<category><![CDATA[Friends]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=42790</guid>
		<description><![CDATA[See how your friends stack up, your family, and perhaps most importantly your significant other.<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.twirlit.com/2009/09/11/leave-me-alone-and-other-healthy-things-to-say-to-your-partner/" rel="bookmark">&#8220;Leave Me Alone&#8221; and Other Healthy Things To Say To Your Partner</a><!-- (14.1)--></li>
		<li><a href="http://www.twirlit.com/2009/09/21/3-relationship-deal-breakers/" rel="bookmark">3 Relationship Deal-Breakers</a><!-- (11.1)--></li>
		<li><a href="http://www.twirlit.com/2010/03/29/counting-calories-does-not-equal-a-healthy-diet/" rel="bookmark">Why Counting Calories Does Not Equal a Healthy Diet</a><!-- (10.9)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/03/31/6-signs-youre-in-a-healthy-relationship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Global Warming is Especially Bad for Women</title>
		<link>http://www.twirlit.com/2010/03/31/why-global-warming-is-especially-bad-for-women/</link>
		<comments>http://www.twirlit.com/2010/03/31/why-global-warming-is-especially-bad-for-women/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 19:00:31 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[eco friendly]]></category>
		<category><![CDATA[global warming]]></category>
		<category><![CDATA[green]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=42793</guid>
		<description><![CDATA[Global warming isn't good for anybody but according to these statistics it looks like women could catch the worst of it.<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.twirlit.com/2009/10/30/women-now-50-of-the-american-workforce/" rel="bookmark">Women Now 50% of the American Workforce</a><!-- (13.3)--></li>
		<li><a href="http://www.twirlit.com/2009/09/30/new-book-why-women-have-sex/" rel="bookmark">New Book: &#8220;Why Women Have Sex&#8221;</a><!-- (10.9)--></li>
		<li><a href="http://www.twirlit.com/2009/08/14/two-women-kick-butt-in-historical-mma-main-event/" rel="bookmark">Two Women Kick Butt In Historical MMA Main Event</a><!-- (10.5)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/03/31/why-global-warming-is-especially-bad-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Gastronauts Food Adventure Club: For Strong Stomachs Only</title>
		<link>http://www.twirlit.com/2010/03/29/the-gastronauts-food-adventure-club-for-strong-stomachs-only/</link>
		<comments>http://www.twirlit.com/2010/03/29/the-gastronauts-food-adventure-club-for-strong-stomachs-only/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 19:00:22 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[hobbies]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=42041</guid>
		<description><![CDATA[I'm pretty adventurous when it comes to trying new foods but even I think I'd have to draw the line at some of the foods the Gastronauts Food Adventure Club serves up.<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.twirlit.com/2009/10/15/vh1s-celebrity-fit-clubs-new-cast-revealed/" rel="bookmark">VH1&#8242;s Celebrity Fit Club&#8217;s New Cast Revealed</a><!-- (13.7)--></li>
		<li><a href="http://www.twirlit.com/2009/08/06/my-name-is-kelly-turner-and-i-am-a-food-network-addict/" rel="bookmark">My Name is Kelly Turner and I am a Food Network Addict</a><!-- (10.2)--></li>
		<li><a href="http://www.twirlit.com/2009/08/05/food-inc-movie-review/" rel="bookmark">Food, Inc. Movie Review</a><!-- (10.2)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/03/29/the-gastronauts-food-adventure-club-for-strong-stomachs-only/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Redecorating Might Save Your Relationship</title>
		<link>http://www.twirlit.com/2010/03/26/redecorating-might-save-your-relationship/</link>
		<comments>http://www.twirlit.com/2010/03/26/redecorating-might-save-your-relationship/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 01:00:07 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[Dating and Relationships]]></category>
		<category><![CDATA[decorating]]></category>
		<category><![CDATA[romance]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=42044</guid>
		<description><![CDATA[One of the keys to a successful relationship is keeping the romance alive, and if yours is floundering then its worth considering a little redecorating to help give it a boost.<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.twirlit.com/2009/09/21/3-relationship-deal-breakers/" rel="bookmark">3 Relationship Deal-Breakers</a><!-- (10.4)--></li>
		<li><a href="http://www.twirlit.com/2010/03/25/is-porn-posing-a-problem-in-your-relationship/" rel="bookmark">Is Porn Posing A Problem In Your Relationship?</a><!-- (9.4)--></li>
		<li><a href="http://www.twirlit.com/2009/03/29/redecorating-hot-paint-colors-for-2009/" rel="bookmark">Redecorating?  Hot Paint Colors for 2009!</a><!-- (8.9)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/03/26/redecorating-might-save-your-relationship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Tru Blood&#8217; Is Actually For Sale: Curious?</title>
		<link>http://www.twirlit.com/2010/03/26/tru-blood-is-actually-for-sale-curious/</link>
		<comments>http://www.twirlit.com/2010/03/26/tru-blood-is-actually-for-sale-curious/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 21:00:49 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Originals]]></category>
		<category><![CDATA[tru blood]]></category>
		<category><![CDATA[True Blood]]></category>
		<category><![CDATA[vampires]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=42043</guid>
		<description><![CDATA[Now fans can get a real life taste of the series by ordering their own case of the infamous Tru Blood beverage and enjoying it at home.<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.twirlit.com/2009/08/06/true-blood-couple-anna-paquin-and-stephen-moyer-engaged/" rel="bookmark">&#8216;True Blood&#8217; Couple Anna Paquin and Stephen Moyer Engaged</a><!-- (12.3)--></li>
		<li><a href="http://www.twirlit.com/2009/07/08/many-stories-from-the-harry-potter-and-the-half-blood-prince-premiere/" rel="bookmark">Many Stories from the &#8216;Harry Potter and the Half Blood Prince&#8217; Premiere</a><!-- (11.7)--></li>
		<li><a href="http://www.twirlit.com/2009/07/15/harry-potter-and-the-half-blood-prince-opens-today-go/" rel="bookmark">&#8216;Harry Potter and the Half Blood Prince&#8217; Opens Today: Go!</a><!-- (11.7)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/03/26/tru-blood-is-actually-for-sale-curious/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get What You Want: How to Make the Big Ask</title>
		<link>http://www.twirlit.com/2010/03/25/get-what-you-want-how-to-make-the-big-ask/</link>
		<comments>http://www.twirlit.com/2010/03/25/get-what-you-want-how-to-make-the-big-ask/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 19:00:24 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Originals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=42042</guid>
		<description><![CDATA[Could it be that the secret to getting what you want is as simple as asking for it?<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.twirlit.com/2008/12/23/how-to-make-perfect-cup-o-noodle/" rel="bookmark">How to Make Perfect Cup-O-Noodle</a><!-- (6.8)--></li>
		<li><a href="http://www.twirlit.com/2009/07/27/you-can-make-him-like-you-but-is-it-worth-it/" rel="bookmark">You Can Make Him Like You &#8211; But Is It Worth It?</a><!-- (6.8)--></li>
		<li><a href="http://www.twirlit.com/2009/12/18/working-together-how-to-make-sure-it-works-out/" rel="bookmark">Working Together &#8211; How To Make Sure It Works Out</a><!-- (6.8)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/03/25/get-what-you-want-how-to-make-the-big-ask/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fashion Craze That&#8217;s Crippling a Generation of Women</title>
		<link>http://www.twirlit.com/2010/03/24/the-fashion-craze-thats-crippling-a-generation-of-women/</link>
		<comments>http://www.twirlit.com/2010/03/24/the-fashion-craze-thats-crippling-a-generation-of-women/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 01:00:43 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[boots]]></category>
		<category><![CDATA[UGGs]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=42038</guid>
		<description><![CDATA[Beauty is pain, right? Well it seems one of our latest inventions might not only be causing discomfort but also actual injury.<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.twirlit.com/2010/03/19/from-head-to-toe-how-your-fashion-sense-may-be-hurting-you/" rel="bookmark">From Head to Toe: How Your Fashion Sense May Be Hurting You</a><!-- (10)--></li>
		<li><a href="http://www.twirlit.com/2009/08/26/construction-worker-chic-really/" rel="bookmark">Construction-Worker Chic&#8230;Really?</a><!-- (9.9)--></li>
		<li><a href="http://www.twirlit.com/2010/03/18/the-dangers-of-the-weight-loss-surgery-craze/" rel="bookmark">The Dangers of the Weight Loss Surgery Craze</a><!-- (9.8)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/03/24/the-fashion-craze-thats-crippling-a-generation-of-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study Says Plus-Sized Models Make Us Feel Worse, Not Better, About Ourselves</title>
		<link>http://www.twirlit.com/2010/03/24/study-says-plus-sized-models-make-us-feel-worse-not-better-about-ourselves/</link>
		<comments>http://www.twirlit.com/2010/03/24/study-says-plus-sized-models-make-us-feel-worse-not-better-about-ourselves/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 19:00:20 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Models]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=42039</guid>
		<description><![CDATA[It seems as consumers we're all very delicate when it comes to what kinds of models we see in advertisements: too skinny and we develop unrealistic expectations of beauty but too plump and our self-esteem takes a dive.<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.twirlit.com/2009/11/09/over-30-models-in-high-demand/" rel="bookmark">Over-30 Models in High Demand</a><!-- (19.7)--></li>
		<li><a href="http://www.twirlit.com/2010/02/25/debenhams-debutes-actual-life-sized-mannequins/" rel="bookmark">Debenhams Debutes Actual Life-Sized Mannequins</a><!-- (15.2)--></li>
		<li><a href="http://www.twirlit.com/2009/11/09/new-study-says-exercise-may-not-lead-to-weight-loss/" rel="bookmark">New Study Says Exercise May Not Lead to Weight Loss</a><!-- (15)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/03/24/study-says-plus-sized-models-make-us-feel-worse-not-better-about-ourselves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Habits That Are Distracting and Unattractive</title>
		<link>http://www.twirlit.com/2010/03/22/5-habits-that-are-distracting-and-unattractive/</link>
		<comments>http://www.twirlit.com/2010/03/22/5-habits-that-are-distracting-and-unattractive/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 01:00:18 +0000</pubDate>
		<dc:creator>Rigel Celeste</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[etiquette]]></category>
		<category><![CDATA[habits]]></category>

		<guid isPermaLink="false">http://www.twirlit.com/?p=41023</guid>
		<description><![CDATA[If you have any of these habits you'll want to nix them asap.<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.twirlit.com/2010/02/08/smart-is-sexy-habits-that-boost-brain-power/" rel="bookmark">Smart Is Sexy: Habits That Boost Brain Power</a><!-- (8.7)--></li>
		<li><a href="http://www.twirlit.com/2010/01/19/urban-decay-alice-in-wonderland-a-match-made-in-heaven/" rel="bookmark">Urban Decay + Alice In Wonderland = A Match Made in Heaven</a><!-- (5.9)--></li>
		<li><a href="http://www.twirlit.com/2009/05/04/cheap-beauty-tips/" rel="bookmark">Cheap Beauty Tips</a><!-- (5.4)--></li>
	</ol>
]]></description>
		<wfw:commentRss>http://www.twirlit.com/2010/03/22/5-habits-that-are-distracting-and-unattractive/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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