A few states have been trying out posting the calorie content of menu items in chain restaurants to help curb obesity. Has it been helping? As someone who lives in one of these states, their are some definite snags in system, but do the positives out weigh the negatives?

I’ve finished week two of my P90X challenge and am seeing results already. I’ll break down the easiest, and the hardest parts of the program, as well as the changes I have seen so far.

For the first time since 1982, a US citizen won the ING New York Marathon, which took place on November 1, 2009. 34-year-old Meb Keflezighi crossed the finish line with a personal best of 2:09:15.

Four lucky winners are about to lose it and keep fit with their new copy of “Valerie Bertinelli: Losing it and Keeping Fit” DVD. Are you one of them?

This week’s giveaway is for you gym rats. We are giving away EAS’s new Myoplex Strength formula shakes in two great flavors–plus a chance to try their new nutrition bar too!

Drop the Halloween candy. A sugar coma just isn’t the answer for your afternoon energy lull. Instead, reach for one of these cheap, easy and healthy snacks and prepare to be more productive than ever at work (or surfing the Internet on company time).

The Smart Choices nutrition program has been under scrutiny lately for endorsing sugary cereals and treats as healthy food picks. 3 days after the FDA announced their plan to crack down on misleading food labels, the Smart Choices program voluntarily put their labels on hold.

Self magazine editor in chief Lucy Danziger has traded her prestigious car service for a bike and helmet, reminding us that stress of our financial crisis can actually be good for your heart.

Week 1 of the P90X challenge is over, and I break down the routines of each day for duration, intensity and content. One week down, 11 more to go.