Are you in the middle of your very own Biggest Loser challenge? Then you’ve probably started to increase your workouts to an hour. One hour workouts could be a drag especially if you’re doing the same thing day in and day out. So what do we suggest to stay motivated throughout the hour?

The actor says his chemotherapy and radiation treatments have completely gotten rid of his tumor.

You’re welcome!

Looking to lose a few pounds in 2011? Me too! Here’s a list of diet-busting foods to avoid if you want to meet your new years weight loss goal.

The former ‘Full House’ star opens up about her private battle with an eating disorder.

Warning: These photos may be disturbing to some readers.

Last week we announced the Rodney Yee’s Power Yoga Prize Pack including a DVD , Yoga Mat, Bag, and water bottle! Today, we announce the winner!

Last week we announced the Trudie Styler Pure Sculpt DVD Giveaway and today we announce the winner!

This week we’re giving away the Rodney Yee’s Power Yoga 3 DVD Collection to ONE lucky Twirlit Reader!

Last week we announced our Elle with Brooklyn Decker Beauty Sculpt DVD Giveaway and today we announce the winner!

The former reality star confesses “the big dark mark from my chin reduction is probably the most noticeable,” adding that her surgeries “ruined her life.”

Looking for a new Yoga DVD? Rodney Yee, a gymnast, ballet dancer and philosophy/physical therapy major bring you Rodney Yee’s Power Yoga Collection –a compilation of 3 popular Rodney Yee workouts in one DVD!

Foods to avoid when managing chronic fatigue and pain Fibromyalgia is a chronic and often debilitating condition whose main symptoms include extreme joint and muscle pain, and fatigue. While there is no cure for fibromyalgia, there are a number of …

Manage your diabetes through healthy eating Although adhering to specific dietary restrictions to manage your diabetes may seem challenging at times, the good news is that many of the guidelines for a healthy diabetic diet are the same as those …

Keeping your LDL on the DL Heart disease is the leading cause of death for both men and women in the U.S. However, you can drastically reduce your risk of developing heart disease by lowering the level of LDL, or …