exercise

Last week we announced the Trudie Styler Pure Sculpt DVD Giveaway and today we announce the winner!

This week, we’re giving away the Trudie Styler Pure Sculpt DVD to ONE lucky Twirlit Reader!

This week we’re giving away the Rodney Yee’s Power Yoga 3 DVD Collection to ONE lucky Twirlit Reader!

Last week we announced our Elle with Brooklyn Decker Beauty Sculpt DVD Giveaway and today we announce the winner!

This week we are giving away the Elle with Brooklyn Decker Beauty Sculpt DVD to ONE lucky Twirlit Reader!

Quit munching, and get trudging- National Walk @ Lunch Day is here!

Could you be making these yoga form mistakes?

What does fat look like? Sometimes it comes in tiny packages.

Kids run all the time but once we get to adulthood most of us can be divided into two groups: those that run and those that don’t. If you’re not in the ‘those that run’ group here are 6 reasons you should be.

Treadmills are one of the simplest and most effective cardiovascular machines out there but getting the most out of using one is a little more complicated that just hopping on and adjusting the speed.

For most Americans, finding time to workout is their biggest obstacle when it comes to exercise, but for a growing number, cutting back on their workouts is the issue.

Slow. Week 4, minus a measly five pounds. Perhaps I’m being overly sensitive, but I remember losing weight being as easy as taking off a coat back in the day.

I’m calling this week “Hold Steady,” and not after one of my favorite bands either.

I have a weakness.