Adding small bouts of movement to your everyday routine will have you burning calories without even noticing.
Is it you?
Enter our giveaway to get a great butt to show off just in time for bathing suit season.
Are you ready to dig deep?
Could you be making these yoga form mistakes?
Kids run all the time but once we get to adulthood most of us can be divided into two groups: those that run and those that don’t. If you’re not in the ‘those that run’ group here are 6 reasons you should be.
Why does everything you need to get in a good workout cost an arm and leg? Because you’re willing to pay it.
Treadmills are one of the simplest and most effective cardiovascular machines out there but getting the most out of using one is a little more complicated that just hopping on and adjusting the speed.
Let your little piggies go Au Naturel and try barefoot running- you may be surprised by the health benefits!
No one’s perfect, me included. If you think all personal trainers rise at the crack of dawn to run 10 miles, think again.
I had a chance to speak with popular Hollywood Yoga guru, Meaghan Townsend about yoga, fitness and of course, business. Click through for more. (Slideshow Photos by Jacquelyn Drayton)
Lessons learned from the Master Cleanse.
Small changes breed big results.
Yoga not only helps build a strong core and lean muscle mass, but it can also assist in reducing (and reversing) any number of serious health conditions. Such as these four: