Incidental Exercise: The Key to an Active Lifestyle
Adding small bouts of movement to your everyday routine will have you burning calories without even noticing.
Twirlit Giveaway Wednesdays: Brazil Butt Lift Workout
Enter our giveaway to get a great butt to show off just in time for bathing suit season.
Common Yoga Mistakes That Put You at Risk
Could you be making these yoga form mistakes?
Not a Runner? 6 Reasons You Should Be
Kids run all the time but once we get to adulthood most of us can be divided into two groups: those that run and those that don’t. If you’re not in the ‘those that run’ group here are 6 reasons you should be.
The High Price of Getting in Shape
Why does everything you need to get in a good workout cost an arm and leg? Because you’re willing to pay it.
Tips for Getting More Out of the Treadmill
Treadmills are one of the simplest and most effective cardiovascular machines out there but getting the most out of using one is a little more complicated that just hopping on and adjusting the speed.
Spring the Perfect Time to Try Barefoot Running
Let your little piggies go Au Naturel and try barefoot running- you may be surprised by the health benefits!
Fitness Confessions of a Personal Trainer
No one’s perfect, me included. If you think all personal trainers rise at the crack of dawn to run 10 miles, think again.
Meaghan Townsend of Updog Fitness talks Yoga and Business
I had a chance to speak with popular Hollywood Yoga guru, Meaghan Townsend about yoga, fitness and of course, business. Click through for more. (Slideshow Photos by Jacquelyn Drayton)
True Confessions Of A Foodie On A Diet – Craving Fruits and Veggies
Lessons learned from the Master Cleanse.
Celebrity Trainer Desi Bartlett: Lose 10 Pounds in 2010
Small changes breed big results.
Four Health Problems that Yoga Can Reverse
Yoga not only helps build a strong core and lean muscle mass, but it can also assist in reducing (and reversing) any number of serious health conditions. Such as these four:
