nutrition

Win complete nutrition for before, during and after pregnancy!

Iron plays a major role in many of our bodies’ processes, but many people – especially women – just don’t get enough. Here are a few simple solutions to help you get your daily dose

Can you have Mexican food without cheese? Sure, just don’t be stingy with the guacamole. This recipe is so easy and delicious you’ll be making it with or without the Mexican food.

These delicious vegan pancakes are tasty enough for dessert but healthy enough for breakfast. Make someone berry happy and cook up a batch!

Drop the Halloween candy. A sugar coma just isn’t the answer for your afternoon energy lull. Instead, reach for one of these cheap, easy and healthy snacks and prepare to be more productive than ever at work (or surfing the Internet on company time).

You don’t want to be responsible for cavities or even worse, childhood diabetes. Here are some great ideas for non-candy Halloween giveaways.

Patricia M. Bannan, M.S., R.D., is a Los Angeles-based registered dietitian specializing in nutrition and health communications. Bannan currently serves as spokesperson for Hormel® Natural Choice®meats, a line of 100 percent natural meats with zero preservatives and no nitrates or nitrites added. Through this partnership, Bannan continues her commitment to helping people lead a healthy [...]

Professional athletes must be meticulous in planning their meals for performance, but what about the average exerciser, or the weekend warrior?  Does someone doing 30-60 minutes of cardio 4 times a week really need to be careful about what they eat before and after exercising, too? For the average exerciser, a healthy, well balanced diet [...]